Women's Health
Nutrition needs shift across a woman's life, from PCOS and fertility planning, through pregnancy and postpartum recovery, and beyond. Anna provides individualized nutrition counseling for women navigating these stages.
Areas of Focus
Nutrition can play a supportive role in managing insulin sensitivity, cycle regularity, and related symptoms for women with PCOS, typically alongside medical management.
Diet quality, nutrient status, and metabolic health are all areas nutrition counseling can support for women preparing for pregnancy, in coordination with your reproductive care team.
Nutrient needs increase and shift throughout pregnancy. Anna provides individualized guidance on meeting these needs at each trimester, always alongside your prenatal medical care.
Nutrition support doesn't end at delivery. Postpartum recovery, breastfeeding/chestfeeding nutrition, energy demands, and the transition into the months and years that follow are all areas Anna supports, tailored to where you are.
Women's health nutrition counseling is meant to complement, not replace, care from your OB/GYN, reproductive endocrinologist, midwife, or primary care provider.
Anna will communicate with your care team when helpful and appropriate.
Start with an initial consultation to build a nutrition plan around your stage of life and goals.