Thyroid Health

Fatigue, weight changes, hair thinning, and temperature sensitivity are common reasons clients look into their thyroid health. Thyroid function is closely tied to nutrient status, gut health, and overall metabolism, so Anna's approach starts with a full history and current labs rather than a single supplement recommendation.

Areas of Focus

What We Look at Together

Nutrients that Support Thyroid Function

Iodine, selenium, zinc, and iron all play a role in healthy thyroid hormone production and conversion. Anna assesses your intake and, where relevant, your labs to identify specific gaps rather than assuming a deficiency.

Autoimmune Thyroid Patterns

Conditions like Hashimoto's and Graves' disease are autoimmune in nature. Nutrition can play a supportive role alongside medical management, particularly around inflammation and nutrient status.

Metabolism and Energy

Thyroid hormones influence how your body uses energy, which is why thyroid function is closely connected to the metabolic health work Anna does with clients.

The Gut Thyroid Connection

Gut health influences the conversion and absorption of thyroid hormones and related nutrients. This is an evolving area of research that Anna incorporates alongside more established thyroid nutrition strategies.

On labs. Standard labs, advanced lab testing, and specialty testing, chosen based on your individualized care and current health status, can offer useful context about thyroid function and autoimmune activity. Reference ranges are debated, and Anna will discuss your results in the context of your symptoms and broader history rather than presenting any single cutoff as definitive. Diagnosis and management of thyroid conditions is made by your practitioner or endocrinologist.